Volleyball
Serving Rubric
One point is given
for each Achieved:
1. Toss:
Toss should be 2 feet above your head and should land every time
directly in front of your dominant
arms foot, approximately one foot from the body.
2. Ball Position: Hold the ball in
the non-dominant hand, with the arm completely extended, elbow locked. Pull
elbow on dominant hand back to the bent position as if pulling an arrow back, hand should be at
ear level or a little above ear. Place hitting hand on top of the ball.
3. Step:
Step with the foot opposite of the dominant hand.
4. Hitting: You should contact the
ball above the head, not at the ear. Use an open hand and strike the ball with
the palm and heel of the hand.
5. Follow
Through: Drag dominant side toe at the same time as dominant hand
makes contact. Follow through arm should fall
straight down to hip.
Extra Credit:
5 points: Critique in writing your video serves and make
proper corrections on site.
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